Fast Running Blog Race Reports

Race Name (or part):
Use any reasonable date format,
e.g mm/yy/dd, yyyy-mm-dd, -1 day, -3 years, last Saturday, etc
From: To:

Duathlon Winter Series
Runner: Sammie Howard Date: January 09, 2011
Distance: 6.2 miles Time: 01:09:04
Pace: 00:11:08 per mile
Overall Place: 21

Duathlon Winter Series
Runner: Sammie Howard Date: December 12, 2010
Distance: 16 miles Time: 01:08:43
Pace: 00:04:18 per mile
Overall Place: 30

Tameside xl triathlon
Runner: Sammie Howard Date: October 03, 2010
Distance: 13 miles Time: 01:59:53
Pace: 00:09:13 per mile
Overall Place: 2

Harrock hill
Runner: Sammie Howard Date: June 23, 2010
Distance: 5 miles Time: 00:40:30
Pace: 00:08:06 per mile
Overall Place: 6

Mid-lancs xcountry league
Runner: Sammie Howard Date: December 19, 2009
Distance: 3.8 miles Time: 00:25:11
Pace: 00:06:38 per mile
Overall Place: 6

uk Xcountry Mcain Uk athletics Challenge
Runner: Sammie Howard Date: November 28, 2009
Distance: 4.8 miles Time: 00:31:35
Pace: 00:06:35 per mile
Overall Place: 63

Lancaster 5k
Runner: Sammie Howard Date: July 25, 2009
Distance: 3.2 miles Time: 00:18:58
Pace: 00:05:56 per mile
Overall Place: 4

Red Squirrel trail race
Runner: Sammie Howard Date: May 17, 2009
Distance: 5.1 miles Time: 00:34:01
Pace: 00:06:40 per mile
Overall Place: 4

wilmslow half mar english champsionships
Runner: Sammie Howard Date: March 29, 2009
Distance: 13.1 miles Time: 01:25:32
Pace: 00:06:32 per mile
Overall Place: 18

Wirral Seaside 5k
Runner: Sammie Howard Date: March 15, 2009
Distance: 3 miles Time: 00:17:43
Pace: 00:05:54 per mile
Overall Place: 5

Wrexham 10k Helena Tipping
Runner: Sammie Howard Date: December 07, 2008
Distance: 6.2 miles Time: 00:37:52
Pace: 00:06:06 per mile
Overall Place: 1

Dublin Marathon
Runner: Sammie Howard Date: October 27, 2008
Distance: 26 miles Time: 03:01:13
Pace: 00:06:58 per mile

Liverpool 10k
Runner: Sammie Howard Date: October 05, 2008
Distance: 6.2 miles Time: 00:37:42
Pace: 00:06:05 per mile
Overall Place: 2

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