Okay Resting really isnt in my vocabulary.......
10 mins of xtrainer
no crunches or anything like that so Ive been good there !
9 miles okay I ran easy (I can just hear everyone telling me off in my mind but hey its me)
I did stop every 3 miles and have a short walk break..... thats good isnt it, thats resting honest! I dont feel great but this helps me mentally just being out and having a gentle run.
10 mins xtrainer..... so funny I got back to the gym and walked straight into my phsyio she was like OH! your running but she was ok and understood (I said Ive jogged 3 miles) I think she knew I hadnt cos I was a bit sweaty he he...... on the xtrainer theyre were two men next to me on treadmills so funny they were singing every now and again I couldnt help but laugh as all the way around the run Ive just done outside I was singing toooo!
So I didnt do my big session I usually do on a Thursday so thats taking it easy too. now just another run Friday and we are away for the weekend at A Theme Park Alton Towers, I cant wait, I know I should rest more, but I can go on some rides and sit and watch everyone on the ones I dont like...... and We are staying at the hotel at the park so if I get real tired I can go rest up there... I get my results or some of them Friday Afternoon from the drs give me an idea of what it is or isnt...
It was Dylans 11th Birthday yesterday, he got to cycle from school to the towns village centre, and play with his friends, hes played before in the village but not cycled from school, I was nervous about this, and stayed in a coffee shop in the village so I am close by incase anything happens, I know sounds over the top but hes still my little boy! he seems so grown up now too... he has been picked for the school soccer goalkeeper, but he doesnt want to do it, he really doesnt get on with the school coach at all, everything dylan has been taught in his proper goalkeeping training this coach tells him and shouts at him saying hes doing it wrong. So hes not going to the 1st match and he will see after that.
We had the family round in the evening too for dylans birthday and hes really into bmx'ing he has a decent bmx but we bought him new bits didnt get much as the stuff is really expensive... Dylan was made up with what we got, and cant wait to put it on the bike and go the local skatepark.